@font-face {
  font-family: "Inter";
  src: url("../fonts/Inter-Variable.ttf") format("truetype");
  font-weight: 100 900;
  font-style: normal;
  font-display: swap;
}

:root {
  --cream: #FFFCF5;
  --card: #FFFFFF;
  --coral: #F97757;
  --coral-dark: #E86546;
  --coral-soft: #FDE8E2;
  --coral-softer: #FFF1ED;
  --charcoal: #1E2225;
  --muted: #6B6A67;
  --line: #EFE8DF;
  --track: #F3EEE6;
  --protein: #F97757;
  --carbs: #E8B86D;
  --fat: #7AA3B8;
  --shadow: 0 10px 28px rgba(30, 34, 37, 0.07);
  --shadow-soft: 0 4px 14px rgba(30, 34, 37, 0.05);
  --radius: 22px;
  --radius-lg: 28px;
  --header-h: 64px;
  --max: 720px;
}

*, *::before, *::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  font-family: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
  font-optical-sizing: auto;
  background: var(--cream);
  color: var(--charcoal);
  line-height: 1.5;
  font-size: 16px;
  min-height: 100vh;
}

img, svg { display: block; max-width: 100%; }
button, input, select { font: inherit; color: inherit; }
::placeholder { color: #B0ADA6; opacity: 1; }
button { cursor: pointer; }
a { color: var(--coral); text-decoration: none; }
a:hover { text-decoration: underline; }

.wrap {
  width: min(100% - 32px, var(--max));
  margin-inline: auto;
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  height: var(--header-h);
  background: rgba(255, 252, 245, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(30, 34, 37, 0.04);
}

.site-header .wrap {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.wordmark {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--coral);
  font-weight: 700;
  font-size: 1.05rem;
  letter-spacing: -0.02em;
  text-decoration: none;
  white-space: nowrap;
}

.wordmark:hover { text-decoration: none; }

.swoosh {
  width: 28px;
  height: 28px;
  flex: 0 0 auto;
}

.nav {
  display: none;
  gap: 14px;
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--muted);
}

.nav a { color: var(--muted); }
.nav a:hover { color: var(--charcoal); text-decoration: none; }

/* Hero */
.hero {
  padding: 36px 0 12px;
  text-align: center;
}

.hero-mark {
  width: 56px;
  height: 56px;
  margin: 0 auto 18px;
}

.hero h1 {
  margin: 0 0 10px;
  font-size: clamp(2rem, 7vw, 3.15rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1.08;
  color: var(--charcoal);
}

.hero .tagline {
  margin: 0 auto 28px;
  max-width: 34rem;
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.55;
}

.hero-actions {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 10px;
  max-width: 340px;
  margin: 0 auto;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px;
  padding: 12px 22px;
  border-radius: 999px;
  border: 1.5px solid transparent;
  font-weight: 650;
  font-size: 0.95rem;
  letter-spacing: -0.01em;
  text-decoration: none;
  transition: transform 0.12s ease, background 0.12s ease, box-shadow 0.12s ease;
}

.btn:hover { text-decoration: none; transform: translateY(-1px); }
.btn:active { transform: translateY(0); }
.btn:focus-visible { outline: 2px solid var(--coral); outline-offset: 3px; }

.btn-primary {
  background: var(--coral);
  color: #fff;
  box-shadow: 0 8px 18px rgba(249, 119, 87, 0.28);
}

.btn-primary:hover { background: var(--coral-dark); }

.btn-outline {
  background: #fff;
  color: var(--coral);
  border-color: var(--coral);
}

.btn-outline:hover { background: var(--coral-softer); }

.btn-ghost {
  background: var(--coral-soft);
  color: var(--coral);
  border-color: transparent;
}

.btn-sm {
  min-height: 40px;
  padding: 8px 16px;
  font-size: 0.88rem;
}

.btn-block { width: 100%; }

/* Cards / sections */
.section {
  padding: 14px 0;
  scroll-margin-top: calc(var(--header-h) + 10px);
}

.card {
  background: var(--card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  padding: 22px 20px 24px;
}

.section-kicker {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0 0 8px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--coral);
}

.icon-circle {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--coral-soft);
  color: var(--coral);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
}

.icon-circle svg {
  width: 18px;
  height: 18px;
}

.card h2 {
  margin: 0 0 8px;
  font-size: 1.45rem;
  font-weight: 750;
  letter-spacing: -0.03em;
  line-height: 1.2;
}

.lede, .note, .disclaimer {
  color: var(--muted);
  font-size: 0.92rem;
}

.disclaimer {
  margin: 16px 0 0;
  font-size: 0.8rem;
  line-height: 1.45;
}

/* Motivation */
.motivation-date {
  margin: 0 0 14px;
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 550;
}

.quote {
  margin: 0;
  font-size: 1.28rem;
  font-weight: 650;
  letter-spacing: -0.03em;
  line-height: 1.35;
  color: var(--charcoal);
}

/* Forms */
.form-grid {
  display: grid;
  gap: 14px;
  margin-top: 16px;
}

.field {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.field label, .seg-label {
  font-size: 0.8rem;
  font-weight: 650;
  color: var(--muted);
}

.field input[type="number"],
.field input[type="email"],
.field input[type="text"],
.field select {
  width: 100%;
  height: 48px;
  padding: 0 14px;
  border: 1.5px solid var(--line);
  border-radius: 14px;
  background: #fff;
  appearance: none;
  -webkit-appearance: none;
}

.field select {
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'><path fill='%236B6A67' d='M1 1l5 5 5-5'/></svg>");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 36px;
}

.field input:focus, .field select:focus {
  outline: none;
  border-color: var(--coral);
  box-shadow: 0 0 0 3px rgba(249, 119, 87, 0.18);
}

.row-2, .row-3 {
  display: grid;
  gap: 10px;
}

.row-2 { grid-template-columns: 1fr 1fr; }
.row-3 { grid-template-columns: 1fr 1fr 1fr; }

.segmented {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 6px;
  background: var(--cream);
  padding: 4px;
  border-radius: 999px;
  border: 1.5px solid var(--line);
}

.segmented.two { grid-template-columns: 1fr 1fr; }

.segmented .seg-opt {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 40px;
  border-radius: 999px;
  font-size: 0.88rem;
  font-weight: 650;
  color: var(--muted);
  cursor: pointer;
  position: relative;
}

.segmented .seg-opt input {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
  margin: 0;
  pointer-events: none;
}

.segmented .seg-opt:has(input:checked) {
  background: #fff;
  color: var(--charcoal);
  box-shadow: var(--shadow-soft);
}

.segmented .seg-opt:has(input:focus-visible) {
  outline: 2px solid var(--coral);
  outline-offset: 1px;
}

/* Results / rings */
.results {
  display: none;
  margin-top: 22px;
  padding-top: 8px;
}

.results.is-open { display: block; }

.ring-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  padding: 8px 0 4px;
}

.ring-wrap {
  position: relative;
  width: 220px;
  height: 220px;
}

.ring-wrap svg { width: 100%; height: 100%; }

.ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  pointer-events: none;
}

.ring-center .cals {
  font-size: 2.4rem;
  font-weight: 800;
  letter-spacing: -0.05em;
  line-height: 1;
}

.ring-center .cals-label {
  margin-top: 6px;
  color: var(--coral);
  font-size: 0.78rem;
  font-weight: 700;
}

.ring-meta {
  text-align: center;
  color: var(--muted);
  font-size: 0.88rem;
}

.macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-top: 22px;
}

.macro {
  background: var(--cream);
  border-radius: 16px;
  padding: 12px 8px;
  text-align: center;
}

.macro .val {
  font-size: 1.35rem;
  font-weight: 750;
  letter-spacing: -0.03em;
}

.macro .unit { font-size: 0.85rem; font-weight: 650; color: var(--muted); }
.macro .name {
  margin-top: 2px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--muted);
}
.macro.p .val { color: var(--protein); }
.macro.c .val { color: #C8943E; }
.macro.f .val { color: #5E8799; }

/* Tools */
.tools-grid {
  display: grid;
  gap: 14px;
}

.tool-form {
  display: flex;
  gap: 8px;
  margin-top: 12px;
}

.tool-form .field { flex: 1; }

.tool-out {
  margin-top: 14px;
  background: var(--cream);
  border-radius: 16px;
  padding: 14px 16px;
  min-height: 58px;
}

.tool-out strong {
  display: block;
  font-size: 1.35rem;
  font-weight: 750;
  letter-spacing: -0.03em;
}

.tool-out span { color: var(--muted); font-size: 0.85rem; }

/* Tracker */
.targets-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 16px;
  margin: 0 0 16px;
  color: var(--muted);
  font-size: 0.85rem;
}

.bars { display: grid; gap: 12px; margin-bottom: 18px; }

.bar-head {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  font-weight: 650;
  margin-bottom: 6px;
}

.bar-head .right { color: var(--muted); font-weight: 550; }

.bar-track {
  height: 10px;
  background: var(--track);
  border-radius: 999px;
  overflow: hidden;
}

.bar-fill {
  height: 100%;
  width: 0%;
  border-radius: inherit;
  background: var(--coral);
  transition: width 0.25s ease;
}

.bar-fill.carbs { background: #E8B86D; }
.bar-fill.fat { background: #7AA3B8; }
.bar-fill.over { background: #C45C45; }

.food-form {
  display: grid;
  gap: 10px;
  margin: 8px 0 16px;
}

.food-form .nums {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}

.food-list { list-style: none; margin: 0; padding: 0; }

.food-item {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 8px;
  align-items: center;
  padding: 12px 0;
  border-top: 1px solid var(--line);
}

.food-item .name { font-weight: 650; }
.food-item .macros-mini {
  color: var(--muted);
  font-size: 0.78rem;
  text-align: right;
}

.icon-btn {
  width: 36px;
  height: 36px;
  border: 0;
  border-radius: 50%;
  background: var(--coral-soft);
  color: var(--coral);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.icon-btn:hover { background: #FAD9D1; }
.icon-btn:focus-visible { outline: 2px solid var(--coral); outline-offset: 2px; }

.empty-foods {
  color: var(--muted);
  font-size: 0.9rem;
  padding: 8px 0 4px;
}

.tracker-actions {
  display: flex;
  gap: 8px;
  margin-top: 8px;
}

/* Waitlist */
.waitlist-form {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 14px;
}

.thanks {
  display: none;
  margin-top: 14px;
  padding: 16px;
  background: var(--coral-softer);
  border-radius: 16px;
  color: var(--charcoal);
  font-weight: 600;
}

.thanks.is-open { display: block; }

/* Footer */
.site-footer {
  padding: 36px 0 48px;
  text-align: center;
  color: var(--muted);
  font-size: 0.88rem;
}

.ig-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--coral);
  font-weight: 650;
  margin-bottom: 10px;
}

.ig-link svg { width: 18px; height: 18px; }
.ig-link:hover { text-decoration: none; opacity: 0.85; }

.copy { margin: 0; }


/* Meal of the day */
.meal-type {
  display: inline-flex;
  align-items: center;
  margin: 0 0 10px;
  padding: 4px 10px;
  border-radius: 999px;
  background: var(--coral-soft);
  color: var(--coral);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.meal-card h2 {
  margin-top: 0;
}

.meal-stats {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 8px;
  margin: 16px 0 4px;
}

.meal-stat {
  background: var(--cream);
  border-radius: 16px;
  padding: 12px 6px 10px;
  text-align: center;
}

.meal-stat strong {
  display: block;
  font-size: 1.05rem;
  font-weight: 750;
  letter-spacing: -0.03em;
  color: var(--charcoal);
}

.meal-stat span {
  display: block;
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.meal-card h3 {
  margin: 18px 0 8px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--coral);
}

.meal-card ul,
.meal-card ol {
  margin: 0;
  padding: 0 0 0 1.2rem;
}

.meal-card li {
  margin: 0 0 7px;
  line-height: 1.45;
}

.meal-card li::marker {
  color: var(--coral);
}

/* Calculator method note */
.calc-method {
  margin-top: 18px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}

.calc-method summary {
  cursor: pointer;
  font-weight: 650;
  font-size: 0.92rem;
  color: var(--charcoal);
  list-style: none;
}

.calc-method summary::-webkit-details-marker {
  display: none;
}

.calc-method summary::before {
  content: "";
  display: inline-block;
  width: 0.45em;
  height: 0.45em;
  margin-right: 8px;
  border-right: 2px solid var(--coral);
  border-bottom: 2px solid var(--coral);
  transform: rotate(-45deg);
  vertical-align: middle;
  position: relative;
  top: -1px;
}

.calc-method[open] summary::before {
  transform: rotate(45deg);
  top: -2px;
}

.calc-method summary:focus-visible {
  outline: 2px solid var(--coral);
  outline-offset: 3px;
  border-radius: 6px;
}

.calc-method-body {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.55;
}

.calc-method-body p {
  margin: 0 0 10px;
}

.calc-method-body p:last-child {
  margin-bottom: 0;
}

/* Waitlist extras */
.hp {
  position: absolute;
  left: -10000px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.waitlist-form {
  position: relative;
}

.waitlist-error {
  display: none;
  margin: 10px 0 0;
  color: #C45C45;
  font-size: 0.88rem;
  font-weight: 650;
}

.waitlist-error.is-open {
  display: block;
}

.privacy-note {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 0.85rem;
}
/* Desktop */
@media (min-width: 720px) {
  :root { --max: 980px; --header-h: 72px; }
  .nav { display: flex; }
  .hero { padding: 56px 0 24px; }
  .hero-actions {
    flex-direction: row;
    max-width: none;
    justify-content: center;
    flex-wrap: wrap;
  }
  .hero-actions .btn { min-width: 180px; }
  .tools-grid { grid-template-columns: 1fr 1fr; }
  .card { padding: 28px 28px 30px; }
  .waitlist-form {
    flex-direction: row;
    align-items: stretch;
  }
  .waitlist-form .field { flex: 1; }
  .waitlist-form .btn { min-width: 180px; }
}

@media (min-width: 1100px) {
  :root { --max: 1100px; }
  .hero h1 { font-size: 3.4rem; }
}